Category: Health

Health Benefits of Strawberries

Strawberries don’t contain fat and have very low calorie content as well, the fruit is also fiber rich with a high concentration of folic acid. Strawberries also have a high concentration of Potassium and Vitamin C, Vitamin C helps to improve the body’s metabolic weight and this is important for weight loss, while potassium aids the body in regulating BP. Strawberries are unique to other berries in that they have the highest concentration ascorbic acid among berries, and the Fructose in this fruit gives it it’s flavor and it is also an appetite suppressant which makes it ideal if you are trying maintain a healthy weight. A good way to store the fruit, so you can have access to it all year round is freezing strawberries.

Health Facts Of Strawberries

A single serving(approximates to eight mid-sized berries) adds up to a mere 50 calories with zero fat.

The pectin contained in this fruit is fiber-rich, and it helps prevent overeating, since the fiber will make you feel satisfied. Ellagic acid is also abundant in strawberries that has tremendous health benefits, chief among which is cancer-preventing.

Strawberries contain the substancce phytonutrient anthocyanine, this phytonutrient anthocyanine is entirely responsible for the fruit’s dark red coloration, interestingly, phytonutrient anthocyanine also helps the Liver to breakdown and flushes out harmful toxins from the body.

Threonine is also found in strawberries and it is an important amino acid which aids our digestion. Methionine another amino acid found in strawberries is important for regulating our body systems’s fluid levels.

Arginine, an important amino acid which helps to prevent weight gain, is also found in strawberries. The absence of arginine from one’s diet will lead to a reduced production of spermatozoa.

Valine, isoleucine and leucein are three more important amino acids which strawberries have, they assist the body with the rregulation of blood sugar(keeping it low). Additionally, they should be a very important part of your nutrition if you want to maintain bulk muscle.

Strawberry Season
This is prime strawberry season, and if you are like me, there will be one thing on your mind and that is finding out the best way to store strawberries, this could pay off for you, because it can enable you make smoothies all year long, and as for making all those mouth watering smoothies, check out these strawberry smoothie recipe.

Health benefits of strawberry fruit.
Health benefits of strawberry fruit.